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Tryptophan, Vitamins, and Plants: Emotional Balance and Deep Well-Being

By Sonia Pérez Canales, CEO and Founder of Genetic Factor Longevity.

7/21/20252 min read

Tryptophan, Vitamins, and Plants: Emotional Balance and Deep Well-Being

By Sonia Pérez Canales, CEO and Founder of Genetic Factor Longevity.

Based on studies on tryptophan, serotonin, and melatonin: clinically proven emotional improvement, anxiety reduction, and enhanced well-being.

What is tryptophan and why is it essential for emotional balance?

L-tryptophan is an essential amino acid that the body cannot produce on its own. It is the direct precursor of serotonin, known as the “feel-good” hormone, and melatonin, the sleep regulator.

At Genetic Factor Longevity, we have formulated a unique synergy combining tryptophan with natural extracts and B vitamins, creating a supplement that acts on the nervous system, mood, sleep, and emotional well-being.

How does this combination work in your body?

Our supplement works on multiple levels in a complementary way:

  • Tryptophan is converted into serotonin, improving mood and reducing anxiety.

  • Valerian soothes the nervous system, promoting relaxation.

  • Saffron has been shown to have natural antidepressant properties, without side effects.

  • Vitamins B1, B6, and B12 support neurological function and the conversion of tryptophan into serotonin.

Clinically proven benefits of this formula:

✔️ Improves mood and motivation.
✔️ Promotes mental calm and physical relaxation.
✔️ Helps regulate sleep naturally.
✔️ Reduces irritability and mild anxiety.
✔️ Supports hormonal balance related to the menstrual cycle and menopause.
✔️ Supports neurological and cognitive health in stressful situations.

Why is our Tryptophan different?

Our formula doesn’t just include pure L-tryptophan; it combines carefully balanced ingredients that enhance its effectiveness:

  • Valerian (dry extract, 100 mg): a natural nervous system relaxant.

  • L-Tryptophan (50 mg): precursor of serotonin and melatonin.

  • Saffron (15 mg): promotes positive mood and natural antidepressant effects.

  • Vitamin B6 (0.70 mg): essential for neurotransmitter synthesis.

  • Thiamine – Vitamin B1 (0.55 µg): supports neurological function.

  • Vitamin B12 (2.5 µg): regulates the nervous system and prevents fatigue.
    -And more(find out here)

    All in vegetable capsules, free from additives, lactose, and gluten.

Who is this supplement recommended for?

Ideal for:

  • People with mild anxiety, irritability, or low mood.

  • Those going through periods of stress or emotional overload.

  • Individuals with sleep disturbances linked to the nervous system.

  • Women experiencing hormonal changes or premenstrual syndrome.

  • Older adults prone to apathy or emotional decline.

How to take it?

Take 1 capsule per day, preferably in the afternoon or evening, to promote relaxation.
In more intense situations, an additional capsule can be taken before bedtime, according to tolerance.

Tryptophan, vitamins, and plants: A natural support for the soul.

Emotional well-being is nurtured from within, not from outside. This formula is designed to gently and effectively support you during times of transition, fatigue, or mental overload.

It can be combined with practices such as meditation, mindful rest, a diet rich in omega-3, and moderate sun exposure.

Summary

Name: Tryptophan + GFL
Format: 30 vegetable capsules
Indications: Stress, mild anxiety, mood, relaxation
Ideal for: Adults seeking emotional balance and natural nervous system support
Composition per capsule:

  • Valerian (dry extract): 100 mg

  • L-Tryptophan: 50 mg

  • Saffron: 15 mg

  • Vitamin B6: 0.70 mg

  • Thiamine (Vitamin B1): 0.55 µg

  • Vitamin B12: 2.5 µg
    Manufacturing: Spain

Questions about whether it’s right for you?

Contact us. We can help you integrate this formula into your routine according to your emotional profile, lifestyle, and specific needs.

This product is backed by scientific reviews and clinical trials showing that tryptophan —a precursor of serotonin and melatonin— at doses of 0.14–3 g/day improves mood and sleep quality in healthy individuals. Its metabolism, regulated by the gut microbiota, directly influences emotional well-being and anxiety reduction.

Scientific Article Links:
·https://pubmed.ncbi.nlm.nih.gov/32272859/
·https://www.sciencedirect.com/science/article/abs/pii/S0149763409001171?
·https://www.mdpi.com/2072-6643/8/1/56?